About

The way I wish someone had worked with me

I'm Michelle. One Small Step grew from a simple belief: feeling better shouldn't feel heavy — it should feel like discovery.

A quiet cup of herbal tea in soft morning light

I work with people the way I wish someone had worked with me: by actually listening first. Everything begins with curiosity — what's happening in your body, what your story holds, and what you're hoping to shift. Your symptoms, your experiences and your goals all matter, and they guide the entire process.

Once we understand your needs, the right tools are woven together for you. That might include Live Blood Analysis, Bach Flower Remedies, Root Cause Protocol mineral support, Sclerology, or guided health coaching. It's a personalised blend — part detective work, part clarity, and always grounded in lightness.

Because feeling better shouldn't feel heavy; it should feel like discovery.

Root cause, and small steps

As a Root Cause Protocol consultant, I believe your body runs on spark plugs called minerals — and that most of the time it isn't broken, just blocked. Through tests like Live Blood Analysis, Hair Tissue Mineral Analysis and blood panels, we find what your body truly needs, then restore balance with nutrition, supplements and lifestyle changes that actually fit your life.

The whole approach is built on Kaizen — the Japanese practice of taking small steps that result in big changes. The aim is simple: a clear, supportive pathway that helps you understand why you feel the way you do, and moves you toward balance in a way that feels doable, natural and sustainable.

One Small Step is health coaching and education. It works alongside your medical care, never instead of it — I'll always be honest with you about where coaching ends and a registered practitioner begins.

What guides every session

The things I keep coming back to

Listen first

Your journey starts with being heard. Before any test or plan, your story comes first.

Root, not symptom

We ask why your body is behaving this way — and work from there, not from the surface.

Small steps

Kaizen. Gentle, sustainable changes you can actually live with beat dramatic fixes you can't.

Let's start with a conversation.

You don't need to know what's wrong. Curiosity is enough to begin.

Get in touch