Live Blood Analysis
From Plate to Platelet — a real-time view of your body's imbalances through a single drop of finger-prick blood.
In a 90-minute session we examine your blood under a microscope together, and you get expert guidance on what it's showing — hydration, minerals, digestion, inflammation — plus a personalised plan to support your health. A free follow-up is included to track progress and adjustments.
Health Coaching
Looking at yourself through a Functional Medicine lens — based on Kaizen, the Japanese practice of small steps that lead to big changes.
Your body tells you you're not as vibrant or energetic as you could be. Together we regain your optimum health, gently and practically. Pay-per-session, or discuss intensive deep-dive 3–5 month options.
Root Cause Protocol — Mineral Support
Your body runs on spark plugs called minerals. The Root Cause Protocol restores balance using essentials like magnesium, copper and iron.
Tests such as Live Blood Analysis, Hair Tissue Mineral Analysis and blood panels reveal what your body truly needs — guiding a personalised plan of nutrition, supplements and lifestyle adjustments to support natural healing and long-term wellness.
Bach Flower Remedies
Gentle, plant-based liquid extracts created by Dr. Edward Bach to support emotional balance.
Each remedy corresponds to a feeling or mental state — overwhelm, fear, uncertainty, lack of motivation — taken as drops in water or on the tongue. With guidance they're blended into a personalised combination, a simple natural way to restore calm, clarity and inner steadiness.
Memory & Cognitive Programme
A 12-week programme to restore mental clarity, brain function and overall cognitive well-being.
Five 1-hour sessions with ongoing WhatsApp support, addressing all the lifestyle factors contributing to memory and cognitive challenges — with personalised strategies for you or your loved one.
Group Coaching
Coaching in groups of like-minded people is fun and magical.
Any number from 2 to 10 makes a good group. We meet at your convenience, live or via Teams, for 90-minute sessions — pay-per-session.
Family Coaching
For busy, complicated families juggling everyone's priorities and schedules.
If you're battling to feed each person their perfect diet and still find time for you to feel human, this pay-per-session coaching programme is the solution — practical strategies for the whole family.
Drop-In Sessions also run on Wednesdays — get in touch for the current schedule. Prices in South African Rand. One Small Step is health coaching and education, not a substitute for medical diagnosis or treatment.