WELCOME TO
One small step
Curiosity-Led Health Coaching
Your journey starts with being heard. I work with people the way I wish someone had worked with me: by actually listening first. Everything begins with curiosity — what’s happening in your body, what your story holds, and what you’re hoping to shift. Your symptoms, your experiences, and your goals all matter, and they guide the entire process.
Once we understand your needs, the right tools are woven together for you. That may include Live Blood Analysis, Bach Flower Remedies, Root Cause Protocol mineral support, Sclerology, or guided health coaching. It’s a personalised blend — part detective work, part clarity, and always grounded in lightness.
The aim is simple: a clear, supportive pathway that helps you understand why you feel the way you do and moves you toward balance in a way that feels doable, natural, and sustainable.
Think of it as a gentle, practical roadmap designed around you — helping you uncover root causes, restore balance, and make meaningful changes that last. Because feeling better shouldn’t feel heavy; it should feel like discovery.
OUR SERVICES

Live Blood Analysis
From Plate to Platelet
Live Blood Analysis gives you a real-time view of your body’s imbalances through just one drop of finger-prick blood. In a 90-minute session, an experienced practitioner examines your blood under a microscope and provides expert guidance, helping you understand your body’s current state and creating a personalised plan to support your health.
A free follow-up is included to track progress and adjustments.
R790

Your Signs and Symptoms are Messengers
Your body tells you you’re not as vibrant or as energetic as you were; as you could still be.
Learning to look at yourself through a Functional Medicine lens, and based on Kaizen, a Japanese practice for taking Small Steps that result in Big Changes, together we can regain your optimum health.
Pay-per-session, or discuss intensive deep-dive 3-5 month options.
R490

Bach Flower Remedies
Bach Flower Remedies are gentle, plant-based liquid extracts created by Dr. Edward Bach to support emotional balance. Each remedy corresponds to a specific feeling or mental state—such as overwhelm, fear, uncertainty, or lack of motivation—and is taken as drops in water or directly on the tongue.
With expert guidance, the remedies can be blended into a personalised combination that matches your emotional needs, offering a simple, natural way to restore calm, clarity, and inner steadiness.
R130

Reversing Cognitive Decline
A 12-week programme consisting of five 1-hour sessions, with ongoing WhatsApp support. It addresses all the lifestyle factors contributing to memory and cognitive challenges, providing personalised strategies to help you or your loved one restore mental clarity, brain function, and overall cognitive well-being.
R2500
Root Cause Protocol Consultant
Did you know your body runs on spark plugs called minerals? Through the Root Cause Protocol, a clear and structured approach helps restore balance using essential minerals like magnesium, copper, and iron. Tests such as Live Blood analysis, Hair Tissue Mineral Analysis and blood panels reveal what your body truly needs, guiding a personalised plan of nutrition, supplements, and lifestyle adjustments to support natural healing and long-term wellness.
R790
Healthy, Functional Families and Teams
Coaching in groups of like-minded people is fun and magical. Any number of people from 2 -10 is a good group, and we meet at your convenience live or via Teams, for 90 minute sessions.
If yours is a busy, complicated family, and you’re stuggling with everyone’s priorities and schedules, battling to feed each individual their perfect diet, and still find time for *you* to feel like a human, then this coaching programme is the solution for you, a pay-per-session programme.
R690
Triple Your Impact as a Parent
Physical fitness is important, but mental fitness is equally essential. Whether your child is 4, 14, or an adult, you can enhance your effectiveness as a parent, step-parent, or in-law.
This cutting-edge, six-week one-to-one coaching programme provides personalised guidance and practical strategies to help both you and your child reach your full potential.

Sclerology
Sclerology is a non-invasive observational practice that studies the red lines, colour patterns, and markings in the whites of the eyes to explore stress patterns and overall mind–body balance. In a session, an experienced practitioner interprets these subtle signs to identify areas where tension, emotional load, or lifestyle strain may be showing up. With expert guidance, the insights are then translated into a personalised plan that supports greater clarity, balance, and well-being.
R490
Team Workshops
Coaching in a small, like-minded group creates a dynamic, enjoyable atmosphere. Groups of 2–10 work well, and sessions run for 90 minutes, either in person or via Teams, at times that suit you best.
If your family life is busy and complex, with competing priorities, multiple schedules, and different dietary needs to juggle—while you’re still trying to find a moment to feel like yourself—this pay-per-session coaching programme is designed to support you.
Encouraging, like-minded support that boosts motivation
Flexible sessions that fit easily into busy schedules
Shared learning that helps you grow faster and with more clarity
exclusive
Curiosity-Crafted Blueprint
The Curiosity-Crafted Blueprint begins with the Root Cause Protocol, the foundation for understanding your body at a deeper level. It starts with listening — uncovering your symptoms, your story, and what you most want to shift.
From there, additional tools are integrated to create a personalised roadmap. This may include Live Blood Analysis, Sclerology, or Bach Flower Remedies, all carefully chosen to work together seamlessly. Every element supports clarity, balance, and lasting transformation.
Think of it as a gentle, practical pathway designed just for you — uncovering root causes, restoring balance, and guiding meaningful, sustainable change. With the Curiosity-Crafted Blueprint, feeling better becomes an empowering journey of discovery.
Personalised wellness roadmap designed around your story, symptoms, and goals.
Curiosity-led approach focused on understanding your body and what you want to shift.
Integrated tools for change that combines Live Blood Analysis, Sclerology, Bach Flowers, and minerals for lasting results.
TESTIMONIALS
I want to share with you, because I am so excited about it. It was on 11 September that I sat with you as you took me through the Root Cause Protocol. My main reason for coming to you was to work with someone who is a functional health coach. I had just been told by my GP that my blood tests indicated that the inflammation markers where slightly high. His response to me asking what the way forward was, was to prescribe anti-inflammatory meds. I told him “no thank you, I’ll change my lifestyle”! My entire body felt inflamed under the skin, and I was desperate. Also, I was adamant that I was going to get off the S3 blood pressure tablets which I have been on for decades, because there is so much info out there as to how bad the side effects are! My target was to wean off them by January 2025. Well I am happy to report that I have been measuring my blood pressure regularly since 21 September to now which hovers between 149/83 to 126/75 – I was still taking the BP tabs at night. Then on Friday afternoon it was on 108/84, next day was 111/79. So very cautiously I decided not to take the BP tablet from 22nd. Next day BP was at 118/84 – yesterday 113/84, then today after a 5km run and a bit of Tai Chi in the lounge with a bit of a rest afterwards, the reading is 125/87!!! So I am so impressed. I am trying to eat foods that do lower blood pressure. I am a little bit concerned about cold turkying the drugs only because of the brainwashing over the years. But I am going to monitor it for the next 7 days as you said it takes 7 days for the drug to completely be out of the system. I think it’s quite amazing. I will follow your encouragement which is “don’t be scared, be curious – the RCP has my back”.
Oh and also – drum roll – the sleeping tabs I have been on for at least 2 years, another S5 drug as prescribed by my GP, which I was grateful for at the time, but I became so dependent on them, that I decided “that’s it!, no more”. So from 19 October I have not had one! I battle some nights but not for long. I started taking the Magnesium Glycinate at night now.
I am slowly making my way through the STOPS and STARTS of the RCP, battling not have cheese on seeded bread, but that to will change eventually.
I’ll keep you posted, and thank you for your guidance.
I went into see Michelle asking for help I was desperate with my health! I have mast cell activation syndrome all due from a 4+ mold allergy! My symptoms were internal itching day and night, heart palpitations, burning feet and body, extreme brain fog, sinusitis, asthma, extreme fatigue, constipation for at least 15 years! Well thanks to Michelle we changed my diet gluten free, dairy free and low inflammation diet! She started me on the RCP protocol well three months later I cannot believe I am now living a normal life! My histamine levels were very high she started me on the adrenal cocktail slowly, good grade vitamin C, Beef liver capsules, Bee Pollen caps and Magnesium!!! To activate the copper which repairs the cells! I am off my antihistamines day ones when I was taking 8 per day! Thank you Michelle for introducing this treatment!!! Still need to incorporate some of the second step treatment but getting there! Life is good!!! Thank you!!
Today marks 3 weeks, exactly, since I had my first consultation with Michelle (here forth referred to as “this Divine/Angelic Being”)
My life has already changed remarkably and quite drastically, by merely implementing a few of the steps that this angelic being had directed me to do – in just 21 days.
I grew up with a parent in the Medical Industrial Complex. Despite this, my mind and body were absolutely RAVAGED with dis-ease, which was steadily progressive and incremental -and became painfully evident to me in the last 5 years. Having suffered with a very secretive eating disorder from my early teens to my early 30’s and encouraged to take contraceptives from that time – I was wrongfully “diagnosed” (slapped with the conveniently profitable label) as Bipolar Type II with Borderline Personality Disorder at the age of 22 (another tender, young, fresh, life-long customer for Big pHARMa…).
Cut forward to 2022, I decided to take my health and life back, doing countless hours (to this day) of self-study and research, as well as introspection and meditation, which led me to be able to heal much of the abovementioned. I stopped the psychotropic “medication”, and did an entire overhaul of my lifestyle. At the end of 2024, I stopped the contraceptives after realizing the damage they had been doing to me, and once again changed my diet, this time to vegetarian, leaning more towards veganism. This went really well for about 5 months, then took a turn. Due to there being an array of other stressors in my life at that time, I did not attribute the decline of my health to my diet, as it had been going fabulously and faultlessly, for the first few months.
Fast-Forward to September/October 2025 and I could NOT tAkE iT aNyMoRe! My cycle had returned in April, but was so irregular, painful, unpredictable – concerning. My hair started thinning and falling out in clumps, and my nervous system was in such crisis, it was on the verge of resigning with immediate effect (for the 743rd time in my existence!).
After weeks of impending desperation, research and searching, I came across our dear Divine Being. I went in for a 1 ½ hour consultation with a blood analysis. Michelle’s depth of understanding of the human physiology and spirit goes far deeper than what we come across in textbooks. Her calm, sunny, compassionate and vibrant presence is all-encompassing. Her ability to discern your level of understanding, and be able to fluidly communicate with clarity and care is beyond commendable and impressive. She conducts herself with absolute kindness and conviction.
21 days in, with any questions I have – answered at her soonest availability over Whatsapp – I have not felt stronger, more regulated and more together since my prepubescent years . With Michelle’s guidance and compassion during this very short time, my hair has slowly started growing back, and I have had my first regular cycle in… ever(?!). My nervous system has also officially retracted its resignation, and decided to stay onboard my vessel for the time being (yay, we need that…).
I cannot recommend Michelle, Nicki and Sikha enough. Their knowledge, love, care and compassion go above and beyond anything I have ever witnessed in my almost 4 decades of experience with the Medical Industry.
I look forward to continuing my healing journey and documenting more miracles, with the assistance and care of these 3 incredibly beautiful souls along the way.
I have never felt so divinely guided, loved and protected as I do now, and for this, I have no words in the 5 languages I am able to speak, to express my gratitude to these spectacular beings.
With all sincerity, and much Love
CONTACT US
Whether you have questions, want to explore a personalised session, or are ready to start your wellness journey, this is the place to begin. Your path to clarity, balance, and lasting wellbeing starts here. Connect with Michelle to book your free meet and greet.