Before you spring-clean your body, open the Doors and Windows
Would you close all the windows and doors before you start to spring clean your house?
Well, of course not - and so when we do a springclean of our body, we should also ensure that all our 'doors and windows' are open...
As spring arrives, so do the requests for detox kits...Ten days. Twelve supplements. A shopping list longer than your arm. And the promise of a beautifully cleansed you....
But here’s the question nobody puts on the box: If you stir everything up… where is it going to go? Well, we should open the 'doors and windows' first...
**Bowels first.**
If you’re not going every day, your body may simply reabsorb some of what it has already packed away - if your're going to move toxins from storage, you MUST be able to eliminate them!
**Then liver + bile.**
They need the basics: water, enough protein, trgeted nutrients and bitter foods.
**Then lymph.**
Your lymph has no pump; It relies on your movement and deep breathing.
Start throwing strong detox stuff at a system with sluggish exits and… well, you churn up the dust while the windows are closed....Headache, joint pain, body odour, spots, exhaustion, grumpy as a bear.
And the we call it Detox reaction to normalise what Is NOT Normal...
But actually, nothing has an exit strat
Your One Small Step
Forget the fancy kit for a minute. *Start with opening the 'doors and windows'*
Are you pooping every day? If not, make that your 1st Small Step.
Then consider the next step...
~Michelle — 1 Small Step
Email: healthcoach@1smallstep.co.za
WhatsApp: 084 214 2127
www.1smallstep.co.za